Stronger With Sara
certified personal trainer, nutrition coach and corrective exercise specialist
trauma-informed, non-diet + body-neutral coaching
Hi! I'm Sara
10 years ago, I started transforming my life with weight lifting.
And since becoming a certified personal trainer in 2019, I've helped hundreds of people uncover their own strength while finding sustainability and joy in their movement practice.
Over the years, I've worked with folks in person and online to build physical and mental strength, resilience and self-trust, and implement training and nutrition habits they'll have for the rest of their lives.
If you're curious about starting to train sustainably, here's what you can expect from coaching with me.
how we can work together:
1:1 distance fitness + nutrition coaching
-
investment: $299/month, with a 3-month minimum commitment
-
the gist: you'll build strength through an individualized and progressive, self-directed training program, delivered to you through the TrueCoach app, and we'll check in with a weekly call
- could be for you if: you feel confident and comfortable training on your own either at home or in a gym, but would like high levels of support from your coach
1:1 live virtual personal training
-
investment: starts at $409/month, with a 3-month minimum commitment
-
the gist: you'll build strength through an individualized and progressive training program, through which I'll guide you via live personal training sessions on Zoom - sessions can be 30 minutes or one hour
- could be for you if: you need the accountability of a live training session with your coach, and/or you'd prefer movement coaching and feedback in real time
"I'm so grateful that Sara gave me this tremendous gift--a gift of a strong, injury-proof body that enabled me to get back to the exercise I love."
Sarah, 1:1 distance fitness coaching client
see client testimonialsjoin the lift to ground newsletter
every so often you'll receive a little advice that goes a long way
unsubscribe any time, no hard feelings